The terms “metabolic health” and “metabolic syndrome” are commonplace today, but what do they actually mean? More importantly, why should you care? Metabolism refers to a complex set of biochemical processes responsible for converting food and stored energy (like fat) into fuel, powering every cellular function in your body. When functioning optimally, you feel alert, energetic, and full of life. But when out of balance, you tend to experience low energy, brain fog, mood swings, and a higher risk of chronic disease. To sum it up, metabolic health is essential to your overall well-being.

Read more in Body Magazine, Fall Edition 2024, page 20.