COACHING
Helping high-performing women create health and wellness to last a lifetime.
We are each capable of creating our own upward spiral of health and happiness.
Being a woman can be tough. Juggling the demands of family, career and society is challenging enough, without battling fatigue, chronic illness, anxiety and metabolic disease.
First, we need to slow down, really listen to what our body is telling us and then give it what it requires to function optimally. Finally, we need to embrace our own innate power to change and ultimately transform our health and wellness from within.
The Connected Whole Health experience is designed to:
1
Meet you where you are and progress at your own pace. This is a marathon not a sprint.
2
Put you in the driver’s seat and help you reclaim your personal agency and power.
3
Get the practical support and accountability you need to keep going when things get difficult.
our objective
Patty Hladki – Founder of Connected Whole Health
Science-informed health coaching for women, designed by a woman.
My wellness journey started when traditional medicine was unable to provide answers to my child’s health condition.
What started as independent research turned into 15 years of learning about and experimenting with lifestyle changes that have left my son, myself, and my entire family feeling healthier and happier than ever.
In that time I learned that thoughts, emotions, and relationships are as crucial to health as diet, exercise, and sleep. Everything is interconnected. This means that if a wellness plan fails to take into consideration the unique aspects of personal life and lifestyle, the effectiveness will be limited as well.
Patty Hladki – Founder of Connected Whole Health
That’s why the Connected Whole Health program is designed specifically to serve the unique physiological, psychological, and social needs of women.
And why every individual experience is customized to the unique needs and desires of every woman I work with.
our challenge
Your wellness journey needs to be as unique as you are.
There’s no such thing as “heart health”, “mental health”, or “digestive health” in isolation. Everything – mind, body, and spirit, is interconnected. That is why the Connected Whole Health experience starts with an assessment of your health across seven key pillars. Then together we design a program that aligns with your specific goals and abilities.
1
Nutrition
Eating isn’t just about calories; it’s information and provides our bodies with the necessary building blocks. Consuming clean, whole foods supports our cellular function and gut microbiome, which is crucial for all aspects of our health, immunity, and overall well-being.
2
SLEEP
Sleep is a powerful investment in our overall well-being. It not only rejuvenates us but also aids in memory integration, cellular repair, and emotional processing, making us better decision-makers and enhancing our resilience.
3
MOVEMENT
Embracing physical activity is a celebration of our body’s capabilities. Regular movement not only enhances mood and sleep but also offers neuroprotective benefits, making every step, dance, or playful moment a contribution to our well-being.
4
Nervous System
Our thoughts and feelings are interconnected, influencing each other and our bodies in powerful ways. Practices like breathwork, meditation or mindful movement can rebalance our nervous system, enhance mood, reduce anxiety, and boost overall health and well-being.
5
CONNECTION
We are social beings. Community, relationships, and a sense of belonging are hard-wired into our biology, making us feel safe, valued, and part of the whole. In our fast paced world, deep social connection can often take a backseat. But when we prioritize in-person interactions and community, it benefits all aspects of our wellbeing.
6
PURPOSE
Everyone needs a purpose, a passion that fuels our souls and brings joy to our daily lives. Whether it’s tending a garden or volunteering, having a purpose, large or small, evolves with us over time and contributes significantly to our happiness and overall health.
7
ENVIRONMENT
From the air we breathe to the food we eat, and the beauty products we apply to our skin, our environment exposes us to various chemicals and toxins that can negatively impact our health. Awareness, active management, and detoxification of these exposures can help maintain our body’s balance so It can function as intended.
Start your individual journey or make health and wellness a team sport!
Private Coaching
What’s included:
1 on 1 experience
Personalized health and wellness plan
tailored to your individual needs
12 x 50-minute coaching sessions
Optional private WhatsApp chat
for support between sessions*
Your investment:
(x 2 monthly payments or $1,950 upfront)
Group Coaching
What’s included:
Group size of 3-8 participants
Health and wellness plan tailored
to the needs of the group goal
12 x 50-minute coaching sessions
Community WhatsApp group
for support between sessions
Per person:
(x 2 monthly payments or $925 upfront)
*Private WhatsApp support is an additional paid service.
FAQs
What if I can’t afford to invest time or money in this program right now?
This is an investment in your personal health and well-being and you are worth that investment. Although I will be here to coach and guide you, your results will depend on the effort that you put in. In order to make my program more affordable I offer the option to pay in two installments – the first payment before we begin and the second at the midpoint before the 7th session. If this is not the right time for you, please feel free to use my online resources to help support you on your journey.
What sort of results can I expect?
Your results will depend on the effort that you put in. Everyone’s situation, goals, and starting points are unique and therefore, it depends on you. If you are willing to take this seriously and put in the effort needed to make the necessary behavior changes, you will reap the benefits.
How much work is going to be involved?
Behavior change is not easy, and that is why some prefer to have a coach to help them along the way. Once you have clarity of your goals and why they matter to you with a true emotional connection, the work becomes much easier. In addition, once you start seeing the impact, the rewards will help propel you forward. You are so much more powerful than you know and nothing feels as good as robust, vibrant health and wellness.
What can I expect in terms of privacy or confidentiality?
Your privacy and confidentiality is of utmost importance to me. Both the data you share and the discussions we have are private and will not be shared unless YOU decide to do so.
How do I know this program will work for me?
There are multiple ways to address health and wellness through my 7 Pillar Plan. I’m sure we can find a way that makes the most sense and works for you. This is not a one-size-fits-all but rather customized health coaching that takes into consideration your goals, starting point, personality, and personal situation. Your individual level of effort and dedication will impact your personal results.
How will this work alongside medical advice I’ve received from a doctor?
Should you have a diagnosis or lifestyle change/recommendations/prescription from your healthcare practitioner, I would be happy to work with you to put them into practice. Where appropriate, I will collaborate with your healthcare practitioner to ensure we have clear goals and a collaborative plan that we can all work towards.
Will you prescribe supplements or medications that I must take?
No. I am not a physician and do not prescribe medications. That said, I may make recommendations regarding supplements that I believe would benefit you. In that case, you would need to discuss such recommendations with your health care provider to ensure they are appropriate and safe for you.
How long will I need health coaching?
That depends on your personal situation, goals, and how much support you need or want along the journey. I typically recommend clients begin with a 6 month program to ensure successful and lasting lifestyle change. My goal is to educate and empower you along the way. Clients are always welcome to sign up for additional coaching if desired.
What if I need more help between scheduled coaching sessions?
Should you have a question regarding our coaching session or plan, I am happy to help clarify so that you are able to move forward. That said, everyone is different and some may prefer to have more support and accountability between coaching sessions. For this reason, you may choose to structure your 12 sessions weekly over 3 months or you can purchase additional WhatsApp support between sessions.
How does Group Coaching work?
For some, change is easier (and more fun!) when done in community. Group coaching provides ongoing peer support and accountability with like minded people pursuing the same health and wellness goals. A community WhatsApp group will be established for your group so that you can share, connect and cheer each other on between coaching sessions.
Are you available for speaking engagements at live or virtual events?
Yes! Please reach out to me directly at hello@connectedwholehealth.com to discuss event goals, availability and pricing.
“Patty kept me accountable to the priorities I set for my mental, physical, and emotional wellbeing during pregnancy and while adjusting to life as a new mother. I can honestly say I would not have the same confidence in myself without Patty’s coaching.”
Ready to unleash your own robust, vibrant health?
Let’s discuss what the path to connected whole health might look like for you.
