FASTING
Expert fasting guidance, designed for a woman by a woman!.
With the right appraoch, nothing unlocks the body’s natural healing power like a Fasting Lifestyle!
Welcome to my new Fasting page, dedicated to empowering perimenopausal and menopausal women with the transformative benefits of a Fasting Lifestyle.
In May 2024, I had the honor of training with best-selling author and women’s hormonal health and fasting expert Dr. Mindy Pelz. I am thrilled to announce that I am one of Ontario’s first Fast Like a Girl Certified™ Coaches! This certification equips me to guide you through the unique journey of fasting tailored specifically for women and hormonal health.
A 2019 review article in the New England Journal of Medicine titled “Effects of Intermittent Fasting on Health, Aging, and Disease” highlights the extensive benefits of intermittent fasting.
These broad-spectrum benefits extend to conditions such as obesity, type 2 diabetes, cardiovascular disease, cancer, neurological disorders, and enhanced longevity.
our objective
Patty Hladki – Founder of Connected Whole Health
My Personal Journey
Fasting has helped me balance my hormones, increase my energy levels, easily shed excess weight, and feel more vibrant and healthy than ever before.
I am passionate about sharing this powerful tool with other women so they too can experience these life-changing benefits and regain that spark!
Patty Hladki – Founder of Connected Whole Health
I am excited to share my expertise and help you customize a fasting plan that fits your unique needs. Together, we can create a lifestyle that will help you: