FASTING

Expert fasting guidance, designed for a woman by a woman!.

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With the right appraoch, nothing unlocks the body’s natural healing power like a Fasting Lifestyle!

Welcome to my new Fasting page, dedicated to empowering perimenopausal and menopausal women with the transformative benefits of a Fasting Lifestyle.

For women, recognizing our unique hormonal rhythms and needs is essential – especially when mid-life hormonal challenges hit us head on! By aligning fasting and eating practices with these natural cycles, including optimal timing, duration, and proper refeeding, we can achieve life-changing results.

In May 2024, I had the honor of training with best-selling author and women’s hormonal health and fasting expert Dr. Mindy Pelz. I am thrilled to announce that I am one of Ontario’s first Fast Like a Girl Certified™ Coaches! This certification equips me to guide you through the unique journey of fasting tailored specifically for women and hormonal health.

A 2019 review article in the New England Journal of Medicine titled “Effects of Intermittent Fasting on Health, Aging, and Disease” highlights the extensive benefits of intermittent fasting.

These broad-spectrum benefits extend to conditions such as obesity, type 2 diabetes, cardiovascular disease, cancer, neurological disorders, and enhanced longevity.

our objective

Patty Hladki – Founder of Connected Whole Health

My Personal Journey

As a menopausal woman, I practice this lifestyle myself and have experienced incredible results.

Fasting has helped me balance my hormones, increase my energy levels, easily shed excess weight, and feel more vibrant and healthy than ever before.

I am passionate about sharing this powerful tool with other women so they too can experience these life-changing benefits and regain that spark!

Learn more

Patty Hladki – Founder of Connected Whole Health

I am excited to share my expertise and help you customize a fasting plan that fits your unique needs. Together, we can create a lifestyle that will help you:

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Improve metabolic flexibility

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Balance hormones naturally

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Increase energy

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Mitigate perimenopausal and menopausal symptoms

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Boost mood and cognition

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Shed excess weight

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Feel amazing in the process!

Discover the keys to vibrant health, hormonal balance, and stress management to thrive during this time of life.

Fasting isn’t about depriving your body; it’s about fostering a healing state when practiced correctly.

What are you waiting for?

Ready to tackle the “extreme sport” of perimenopause and menopause? Join me for private coaching or grab your girl-gang and let’s build a Fasting Lifestyle together!

BOOK A CALL